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Course Description

If you are a senior looking to improve your strength, flexibility, balance, and range of motion, this class is for you! Strength training helps reduce, and reverse the effects of Osteoporosis. Yoga, Pilates, and hand weights are incorporated into this class.

You will be shown exercises that you can continue practicing in your own home!

Registration for this class is limited to 25 participants.

Donations are appreciated and help offset the cost of offering this program. Any amount is welcome.

Click here to add a donation to your registration. 

 

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This course is not currently scheduled. Click ‘Request Information’ and select ‘Notify Me’ to receive an email when a section is posted. Account required. Notifications do not reserve a seat—registration is first come, first served.
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