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Course Description

This weekly program is designed to promote health by providing opportunities for fitness/wellness.

A variety of aerobic exercise, strength training and other forms of exercise will be used to increase personal fitness.

Each session will include 45 minutes of activity.

Registration for this program is limited to 30 participants.

Program costs are supplemented by Kent County Senior Millage.

A suggested donation of $3 per session per participant is strongly encouraged.

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Enroll Now - Select a section to enroll in
Section Title
Fitness Foundations
Type
Discussion
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 03, 2025 to Nov 21, 2025
Type
Discussion
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Type
Discussion
Days
F
Time
9:00AM to 10:00AM
Dates
Jan 09, 2026 to Mar 27, 2026
Type
Discussion
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 17, 2026 to Jun 26, 2026
Type
Discussion
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 10, 2026 to Sep 25, 2026
Schedule and Location
Contact Hours
46.0
Delivery Options
In Person  
Course Fee(s)
Registration Fee $0.00
Drop Request Deadline
Oct 03, 2025
Transfer Request Deadline
Oct 03, 2025
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